80s workout costumes for women are vibrant and fun, incorporating neon colors and bold patterns that are iconic of the era. These costumes often feature leotards, leggings, leg warmers, and crop tops, making them perfect for retro-themed workout events or dance parties inspired by the 1980s.
**80s Workout Costumes for Women: A Flashback to Fitness Fashion**
The 1980s were a vibrant, bold, and unforgettable decade that gave us aerobics mania, Jane Fonda workout tapes, and some of the most iconic fitness fashion ever. Women’s workout costumes from the 80s were more than just exercise gear; they were a statement of individuality, energy, and fun. Bright colors, daring designs, and unique accessories ruled the gym and the dance studio, making fitness a celebration of self-expression.
If you're looking to recreate the quintessential 80s workout look for a costume party, themed event, or just to relive the nostalgia of a bygone era, this guide will take you through the essential elements of 80s workout costumes for women.
---Read Best Workout Bag for Women
### **1. The Foundation: Bodysuits and Leotards**
At the core of any 80s workout outfit was the leotard or bodysuit. Often made from Lycra or spandex, these one-piece wonders came in every color imaginable, as well as bold prints like animal patterns, geometric shapes, and neon hues. The high-cut leg openings were a signature look, designed to elongate the legs and add a daring touch.
**How to style it today:**
Choose a bright or metallic leotard to channel the 80s vibe. Pair it with contrasting tights or leggings for the ultimate retro aesthetic. Look for designs with bold color blocking or off-the-shoulder cuts to nail the era’s flair.
---
### **2. Layering: Tights and Leggings**
No 80s workout costume is complete without a pair of tights or leggings. Sheer tights in neon colors or opaque versions with funky patterns were incredibly popular. Women often layered tights under their leotards for added coverage, warmth, and style.
Leggings, typically made of shiny Lycra or spandex, also came in bright colors and wild patterns. Animal prints, zigzag designs, and rainbow stripes were some of the most iconic choices.
**How to style it today:**
Combine a bold leotard with sheer neon tights or patterned leggings. Mix and match colors to reflect the playful and carefree spirit of the 80s.
---
### **3. The Iconic Accessories: Leg Warmers and Headbands**
Leg warmers were an absolute must-have accessory for 80s workout outfits. Initially designed to keep dancers’ muscles warm, they quickly became a fashion staple. Made from knit fabrics, leg warmers came in a range of colors and lengths and were often scrunched down to create a relaxed look.
The headband was another key accessory. Wide, elastic bands in terry cloth or Lycra added a sporty touch and were practical for keeping hair and sweat out of the face.
**How to style it today:**
Opt for brightly colored leg warmers that contrast with your tights or leggings. Scrunch them down around the ankles for authenticity. Add a matching or contrasting headband to pull the look together. Bonus points for including wristbands in coordinating colors.
---
### **4. Crop Tops and Sweatshirts**
Oversized sweatshirts and cropped tops were often layered over leotards for a casual, sporty vibe. Women often cut the necklines of their sweatshirts to create off-the-shoulder designs, adding a slouchy, effortless charm to their outfits.
**How to style it today:**
Find a loose-fitting sweatshirt in a bold color or with a retro graphic logo. Cut the neckline for an off-the-shoulder look and wear it over a leotard. Alternatively, pair a cropped top with your leggings for a fun, youthful touch.
---
### **5. Footwear: Sneakers and Slouchy Socks**
White sneakers were the go-to choice for 80s workout enthusiasts. These sneakers were often paired with thick, slouchy socks that were scrunched down around the ankles. While functionality was important, the footwear also had to complement the bright and bold outfit.
**How to style it today:**
Choose classic white sneakers or a retro-style trainer. Add brightly colored socks, scrunched down for the full 80s effect. Don’t be afraid to experiment with mismatched sock colors for an extra touch of fun.
---Read Best Workout Gloves for Women
### **6. Hairstyles: Big Hair and High Ponytails**
The 80s were all about big hair, and workout hairstyles were no exception. Women often teased their hair for volume and tied it up in high ponytails secured with scrunchies. Bangs were another popular addition, styled to perfection with lots of hairspray.
**How to style it today:**
Go for a high ponytail with a brightly colored scrunchie or tie a side ponytail for a playful twist. If you’re feeling adventurous, tease your hair to achieve the iconic 80s volume.
---
### **7. Makeup: Bold and Bright**
Workout sessions in the 80s didn’t mean skipping makeup. Bright blue eyeshadow, rosy blush, and glossy lips were the norm, even in the gym. The look was playful and exaggerated, complementing the bold outfits.
**How to style it today:**
Use bright eyeshadow colors like blue or pink, a generous amount of blush, and a glossy lipstick. Don’t forget to emphasize your brows for an authentic 80s look.
---
### **8. Colors and Patterns: Think Neon and Funky**
The color palette of the 80s workout fashion was loud and proud. Neon pink, electric blue, lime green, and bright orange dominated, often paired together in clashing yet complementary combinations. Patterns like polka dots, animal prints, and geometric designs added extra flair.
**How to style it today:**
Embrace the most outrageous color combinations you can find. Neon hues, metallic accents, and bold patterns are all fair game. The goal is to stand out and have fun with your outfit.
---
### **9. Popular Inspirations**
If you’re looking for inspiration, think of iconic 80s fitness icons like Jane Fonda and Olivia Newton-John. Jane Fonda’s workout tapes set the standard for fitness fashion, while Olivia Newton-John’s “Physical” music video epitomized the fun, flirtatious side of 80s workout culture.
**How to style it today:**
Recreate Jane Fonda’s signature look with a high-cut leotard, tights, and a wide belt. For an Olivia Newton-John vibe, opt for shiny leggings, a crop top, and an oversized headband.
---
### **10. Modern Twists on 80s Workout Costumes**
While staying true to the 80s aesthetic is always fun, you can also add modern elements to your costume for a fresh take. Consider incorporating updated materials, like holographic fabrics or contemporary sneaker designs, while keeping the retro spirit alive.
**How to style it today:**
Blend 80s colors and patterns with modern fits, such as high-waisted leggings or fitted crop tops. Use accessories like reflective sunglasses or metallic belts to give the look a futuristic edge.
---
### **Conclusion**
The 80s workout costume for women is a timeless homage to a decade of bold self-expression, vibrant colors, and unapologetic fun. Whether you’re gearing up for a themed party, a costume contest, or just embracing nostalgia, these outfits are guaranteed to turn heads and spark conversations.
By combining leotards, tights, leg warmers, and eye-catching accessories, you can bring the energy and excitement of 80s fitness fashion into the present day. So, tease your hair, throw on some neon, and get ready to sweat—or dance—in style!